Remember who you are: An intricate part of the flow of life… Like the branch is already a part of the tree, you already belong. Nothing to do. Nothing to believe. Leaves come and go. Flowers come and go. Storms come and go. Irrespective you remain a part of the tree. Sometimes the branch forgets…
Welcome to the great undoing. The desert will find you. It arrives on its own time despite your fantasies of how life should play out. Surrender to the inevitable. Beware it will strip you of what is not you. Of what is serving you no more. Of everything, you don’t need. Away from all your…
I don’t believe in such a thing as life hacks. What I’ve seen in my clients and my own life is that what matters most has no shortcuts. You have to live and be present for all the ups and downs of life to develop depth and substance. That said learning to befriend your inner…
Who or what determines if you are worthy? On what grounds and according to whose criteria? Think about this for a moment… Important to notice here that the moment you start measuring your worth you start entering the domain of subjective storytelling. In essence, whether you think you are worthy or not is just a story…
In mindfulness circles, the word more kind of has a bad reputation. This I regard as quite appropriate in our consumerist society where most people unconsciously measure their own worth against their ability to acquire more wealth and/or material possessions. I just celebrated my 39th birthday and want to focus on the positive side of more: I’m…
I had the privilege of meeting Miss Daisy while taking my friend’s dog for a walk this past Saturday. She is such a joyful soul and crept straight into my heart… Daisy’s life recently took an unexpected turn: Two weeks ago she got hit by a car while running across the road full of excitement…
Good day, Here a beautiful poem by Jeff Foster that I’d like to share for your reflection. I invite you to listen to how your body responds… What do you sense in your body? What comes up for you? NO REGRETS I wish I’d loved less. Kept my heart closed to intimacy. I wish I’d…
Good day, This past week I had to say goodbye to a fellow human. I didn’t know him that well, yet I always experienced him as a kindred spirit living his authentic journey. Usually, I’m pretty much at peace when people move on, and this time it was different. It was someone my age with a…
