cultivate mindful well-being in a stressful world
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“Mindfulness is a way of thinking that enhances focus and clarity despite the pressures of a busy day.” Stanford Medicine
reflectioneer coaching services*
A minimum of 6 sessions over 3 months is recommended.
* Please note that reflectioneer coaching works complementary to other healing professions and does not replace any form of medical or psychological treatment.
“Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles.” Dr Ron Siegel
well-being = making life your best friend
reflectioneer coaching starting point
3 reflectioneer coaching pillars
your well-being map
Enneagram personality system
The Enneagram is a dynamic personality system functioning as a mirror for self-awareness and a map for personal and spiritual growth. Where most personality systems describe behaviour, the Enneagram reveals the motivational drive behind your habitual patterns of thinking, feeling and doing. It shows you what you need to be more mindful of for cultivating personal, relational and professional well-being.