reflectioneer coaching starting point:
well-being: a healthy relationship with life
All of life is a relationship: with yourself, other people, circumstances, objects and nature. Going a bit deeper you also stand in relation to all the thoughts (mind), feelings (heart) and sensations (body) you experience. How you relate to all of these determines the quality of your life.
Relaxing into well-being is a gentle and kind process of shifting how you relate to all of life including yourself.
reflectioneer coaching pillars
(1) mindfulness: train your mind with kindness & presence
Become present to life as it is (yourself, people, situations, things – including all the aspects of yourself you dislike) in a kind and non-judging way. Disrupting your habitual negative and judging patterns with presence and kindness changes your brain for more well-being.
(2) self-care: a shift from victim to conscious chooser
Yes, you can make decisions that are wholesome and nourishing for your well-being. Yes, you are worthy of remembering your needs and taking action. No, you don’t have to feel guilty (and to also meet the guilt with kindness and choose self-care anyway).
(3) self-awareness: gateway to growth
What you are not aware of can sabotage your professional success, relationships and well-being. What you become aware of you can respond to with kindness and appropriate action. Our coaching conversations serve as a catalyst for becoming more self-aware and accelerating your growth.
Enneagram personality system (highly recommended & optional)
The Enneagram is a dynamic personality system functioning as a mirror for self-awareness and a map for personal and spiritual growth. Where most personality systems describe behaviour, the Enneagram reveals the motivational drive behind your habitual patterns of thinking, feeling and doing. It shows you what you need to be more mindful of for shifting out of stress and drama to more well-being.
ready to transform your world?
I’m here to guide you.
“Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles.” Dr Ron Siegel
“Mindfulness is a way of thinking that enhances focus and clarity despite the pressures of a busy day.” Stanford Medicine
“Mindfulness nurtures courage and resilience.” Danny Penman – mindfulness for creativity
reflectioneer coaching services*
A minimum of 6 sessions over 3 months are recommended.
Please let me know what you need.