What do you want more of?
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What do you want more of?

In mindfulness circles, the word more kind of has a bad reputation. This I regard as quite appropriate in our consumerist society where most people unconsciously measure their own worth against their ability to acquire more wealth and/or material possessions. I just celebrated my 39th birthday and want to focus on the positive side of more:  I’m…

Mindfulness: A way to get off the train…
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Mindfulness: A way to get off the train…

Have you ever had the sense that you got kidnapped by your fearful thinking and feeling? I certainly have and still have to catch myself quite often! Getting kidnapped by your fearful thinking and feeling is like getting on a high-speed train without knowing you are on the train, towards a destination you have no…