Frequently Asked Questions (FAQ)
Reflectioneer Coaching is a catalyst for your authentic growth, rather than staying stuck in old defences that no longer serve you. As your partner in conscious thinking, co-creation, and co-regulation, I help you find your courageous way in a world often driven by fear.
A session is a spacious, non-judgmental environment where your agenda is the only priority. As your thinking partner and soundboard, I listen deeply to help you untangle the noise and see your stories more clearly, both the constructive and the sabotaging. Together, we explore what is most essential, allowing your authentic wisdom to lead the way.
I recognize how your unique wiring and past experiences shape your nervous system in ways that don’t always align with linear goal setting or “measures of progress.” I adapt our process to respect your capacity, pace, and the natural, creative flow of your mind and nervous system.
Therapy often focuses on healing the past, while consulting provides expert-driven solutions. Coaching is a collaborative process that trusts you as the expert on your own life and agency. Instead of giving advice based on my wiring, I help you clarify your own direction and make choices that are truly authentic and sustainable for you.
Note: Coaching is not a substitute for therapy or medical treatment, and insights from your healthcare providers are always welcome in our space.
Growth has its own timing, so there is no fixed commitment. However, I usually recommend a minimum of six sessions to move beyond the surface and establish a meaningful rhythm. Whether we meet weekly for consistent support or bi-weekly to allow for integration, you are always in control of how long the journey continues.
The Enneagram is a compassionate mirror that reveals the inner motivations behind your behavior, rather than just describing what you do. After completing an online questionnaire, we embark on a two-step discovery: a 60-minute debrief to map out your patterns and old defences, followed by a 60-minute integration session to translate those insights into real-world growth. It’s a powerful map for your authentic way forward.
Anything else you would like to ask?
Send me an email to renier@reflectioneer.com
