Frequently Asked Questions (FAQ)
Gentle empowerment and transformation await — unlocking clarity, autonomy, and well-being for your unique wiring.
Coaching may be a good fit if you’re longing for clarity, deeper self-awareness, or a life that feels more true to who you are — and you’re ready to explore and commit to meaningful change.
It’s especially helpful if you’re open to being gently challenged in ways that respect your unique wiring. You’ll bring areas of your life into the sessions, and together we’ll work toward what feels more aligned for you.
Still unsure? You’re welcome to email me your question or book a gentle 30-minute intro session to get a feel for my coaching.
Not at all. While my approach is especially supportive for sensitive, deep-feeling, or differently wired people, it’s open to anyone longing for a slower, deeper, and more authentic way to grow.
Instead of toughening up or masking who you are, this work invites you to get curious and gently explore what’s possible when you meet yourself with honesty and courage.
Each session begins with a short grounding or calming practice to help you arrive fully.
From there, we enter a spacious, reflective conversation. We’ll explore what matters most to you, what you’re needing right now, and which actions feel aligned with your natural rhythms.
I’ll meet you with curiosity, compassion, and care. You set the pace — this is your space to reconnect with yourself and cultivate what feels most meaningful.
Coaching supports you in moving forward from where you are now. It’s not advice or treatment — it’s a collaborative process that honours your inner wisdom and autonomy.
Rather than telling you what to do, coaching helps you grow self-awareness, clarify your direction, and make choices that feel true to you. Advice often reflects the giver’s wiring — coaching trusts you as the expert on your life. Only you can choose what’s truly authentic and sustainable for you.
Consulting is expert-driven — the consultant provides advice or solutions (like an engineer or strategist). While this can be helpful in some situations, it can feel disempowering in personal growth, especially if you’re wired differently.
Therapy often explores the past and may include diagnosis and healing around trauma, childhood patterns, or mental health concerns.
Please note that Reflectioneer Coaching is not a substitute for therapy, diagnosis, or medical treatment. You are always welcome to bring insights or guidance from your healthcare providers into our sessions to support your overall well-being.
Both short-term and long-term coaching are available, depending on your developmental needs and what feels right for you.
While there’s no required commitment, a minimum of six sessions is recommended to allow for meaningful progress.
Sessions are usually spaced two weeks apart, but weekly sessions are available if you need more consistent support.
You’re free to continue for as long as the journey feels supportive and worthwhile to you.
If your current financial situation makes coaching feel out of reach, please feel free to contact me—I’m open to discussing alternative arrangements that could work for you.
The Enneagram is a powerful tool for self-discovery and authentic growth. Unlike most personality assessments that focus on behaviour, the Enneagram reveals the inner motivations that drive your patterns.
Here’s how the assessment works:
- After payment, you’ll receive a link to complete the online questionnaire.
- Once completed, I’ll send you your Enneagram Report for personal reflection.
- We’ll then schedule a 90-minute debrief session — usually at least a week later — giving you time to process the report and prepare any questions.
This process offers a compassionate mirror and a clear map for personal transformation.
A coaching session is an open, spacious conversation shaped around your life right now — what you’re navigating, needing, or longing to shift. It’s organic and client-led.
An Enneagram debrief is a more structured 90-minute session focused on understanding your Enneagram results and how they relate to your patterns, motivations, and growth edges. It’s a powerful starting point for deeper self-awareness, and it can inform future coaching work.
Anything else you would like to ask?
Send me an email to renier@reflectioneer.com
