Frequently Asked Questions (FAQ)
Reflectioneer Coaching creates a dedicated context for thoughtful reflection away from the expectations, pressures, and noise of daily life.
Through collaborative conversation and reflective enquiry, you are supported in navigating life with greater clarity and self-awareness.
The coaching conversations help you notice patterns, assumptions, blind spots, and potential gaps in your thinking that may otherwise remain unseen. Rather than being told what to do, Reflectioneer Coaching supports you in recognising what is true, meaningful, and aligned for you.
This deeper level of self-recognition often leads to more sustainable and effective shifts than external advice alone. As awareness grows, you strengthen your capacity to respond to life with greater agency, resilience, and care.
Sessions are reflective, conversational, and attuned to your current context and capacity. Together, we explore what is most important, helping you slow down, notice more clearly, and respond in ways aligned with your values and well-being.
Private coaching rates are R1250 per session and paid monthly in advance.
Sessions are typically held twice per month to support continuity of reflection and integration, resulting in a monthly investment of R2500.
Separate rates apply for corporate, team, or organisational engagements.
Secure Yoco payment is available for Visa and Mastercard if you do not have a South African bank account.
R = South African Rand (ZAR)
This depends on your context, goals, and season of life. A minimum of 3 months is recommended. Reflectioneer Coaching works best as an ongoing reflective partnership in service of your authentic success and well-being, typically with two sessions per month.
You are free to use coaching alongside a specific project or timeline, and to pause or conclude the process at any time.
Reflectioneer Coaching is grounded in present-moment awareness, curiosity, and non-judgment. It involves listening with openness and supporting you to observe your experience with greater clarity, steadiness, and self-compassion, without needing to fix or judge what is present.
If it supports you, we can include a mindfulness grounding exercise in your session.
Coaching is a collaborative and forward-moving process that supports awareness, agency, and intentional action. Unlike consulting or sports coaching, the focus is not on providing expert solutions or instructions. Unlike therapy, it does not focus on diagnosis, treatment, or deep exploration of past experiences.
Reflectioneer Coaching can also work in complementary partnership with therapists, consultants, or medical practitioners, supporting you to engage more intentionally with your current capacity, choices, and lived context.
Note: Coaching is not a substitute for therapy or medical treatment, and insights from your healthcare providers are always welcome in your coaching space.
Couples coaching supports you in intentionally creating and cultivating a relationship that honours the needs, values, and priorities of both partners. It helps you understand your patterns, stress responses, and differences, and translate that awareness into more practical and intentional ways of relating.
The conversations follow the agenda that you set as a couple and can include building greater emotional safety, developing realistic expectations, and exploring strategies aligned with each partner’s personality, needs, and stress responses.
Couples counselling typically places more emphasis on processing past relational wounds and deep emotional repair within a therapeutic framework, while also offering guidance or advice to support relational healing and understanding.
You will receive a link to complete the online Enneagram assessment once payment has been made. After completion, you will receive a comprehensive report.
The first debrief session follows at least a week of reflecting on your Enneagram report. A second session is then scheduled one to two weeks later to deepen self-awareness and support practical integration into your life and relationships.
The Enneagram Self-Discovery Package is R3750 and includes:
- Online assessment
- Comprehensive report
- Two 1-hour sessions for debrief & integration
Secure Yoco payment is available for Visa and Mastercard if you do not have a South African bank account.
R = South African Rand (ZAR)
The Reflectioneer Coaching approach is inclusive and non-prescriptive. I do not bring personal beliefs or convictions into the process. Instead, I meet you fully within your own worldview, whether religious or secular, conservative or progressive, or across any cultural, relational, or identity background.
This means the coaching process is attentive to emotional safety, overwhelm, sensitivity, and the different ways people process life and information. The approach remains compassionate, patient, and flexible as you navigate life with your unique wiring, capacity, and lived experience.
Trauma can affect how safe, regulated, connected, or resourced a person feels in themselves and in relationships, especially during stress, uncertainty, or change.
ADHD is a cognitive disorder and can influence attention, motivation, emotional regulation, energy management, decision making, and the way a person engages structure, time, and responsibility.
Highly Sensitive Persons (HSPs) tend to process internal and external stimulation more deeply, which can increase sensitivity to environments, emotions, stress, conflict, and interpersonal dynamics.
Anything else you would like to ask?
Send me an email to renier@reflectioneer.com
