Remember: you are not your thoughts and not your feelings

Remember you are not your thoughts and you are not your feelings. Any emotional or mental strain that you are experiencing does not reflect who you are. Thoughts and feelings only appear as objects in awareness without your choosing. Shifting from a place of constantly confusing all your thoughts and feelings with the truth of who you…

The desert invite…

Welcome to the great undoing. The desert will find you. It arrives on its own time despite your fantasies of how life should play out. Surrender to the inevitable. Beware it will strip you of what is not you. Of what is serving you no more. Of everything, you don’t need. Away from all your…

Write your 2020

How did 2019 serve the story of your life? What plot are you choosing for 2020? I’m sure you’ve been through quite a variety of pleasant and unpleasant experiences this past year! In this post, I support you to get the lessons out of 2019 and clarity for framing your 2020 plot. Closing the 2019…

More of what?

In mindfulness circles the word more kind of has a bad reputation. This I regard as quite appropriate in our consumerist society where most people unconsciously measure their own worth against their ability to acquire more wealth and/or material possessions. I just celebrated my 39th birthday and want to focus on the positive side of more:  I’m…