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25th December 2015 RC

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reniercronje

It is so easy to get trapped in the world of your

It is so easy to get trapped in the world of your thoughts. Even if only a few of them are telling you that you are not enough, it can become a very unpleasant prison to live in.

The good news is that you can leave that prison and that freedom is your birthright.

Life is inviting you to radically shift your relationship to all the self-judging thoughts appearing in your mind:

1) Know that you are the one who is aware of your thoughts. You are not your thoughts.
2) Become aware of your thoughts as objects appearing in your mind. All thoughts appear without your choosing. This is also true for every thought that tells you you are not enough.
3) Allow these objects to move through you without fighting or resisting them. Remember that none of the self-judging thoughts appearing in your mind reflects who you are.

Life is inviting you to awaken to who you are...

Need support with awakening to the freedom of who you are? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

Slow down... Breathe... Bring deep acceptance and

Slow down...
Breathe...
Bring deep acceptance and kindness to where you are today...

Comparing yourself to other people can so easily become a form of self-abuse.
No other person had your childhood.
No other person experienced the same trauma as you.
No other person has the wiring of your brain and nervous system.

Consider that you had no choice in any of the above.

Comparing your life to the lives of other people and judging yourself in the process is incredibly unfair and harsh towards yourself.

For a moment turn off the voices of the whole wide world.

Check-in with yourself:

1) Where do you need to give yourself deep kindness and acceptance? (as a guideline look for anywhere you are being very hard on yourself)
2) What do you want to do/create?

Need sensitive and open-minded support? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

Slow down... Breathe... Beneath all your thoughts

Slow down...
Breathe...
Beneath all your thoughts and feelings...
beneath all your stories about what is wrong with you...
beneath all your failures...
beneath all your problems...
beneath all your worries and anxieties...
beneath your depression...

...the light of your being is already shining brightly!

There is nothing for you to fix, find or prove.

Freedom starts when you let go of who you think you are or think you ought to be... furthermore also when you let go of what others should think and do for you to be happy...

Your essence is already enlightened irrespective of where you find yourself today.

Relax into your light... Need support with connecting to your beingness? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

Life will never be all fun and positive. You will

Life will never be all fun and positive.
You will face challenges.
Things you don't like will happen.
At times you will find yourself in a state where you are sad, disappointed, down, depressed...

These movements are part of the normal flow of life. You get summer AND you get winter. You can't have one without the other. As soon as you accept this your mind can relax and stop judging your current difficulty.

If you expect life to always be fun and positive you keep yourself trapped in a mental prison of misery. The more things are not positive, you have to convince yourself that it is while trying to make it positive. This cycle of denial and striving only drains your precious life energy.

To the degree your mind can accept that suffering and sadness are at times part of life, it can flow with it and do what is required. You don't have to create extra misery through fighting what is.

Need support with your negative thoughts? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

Slow down... Breathe... Know that you are a uniq

Slow down...
Breathe...

Know that you are a unique manifestation of life and just as valuable as any other human.

Your worth lies in the depth of your being.

Your worth is untouchable.

Nothing you do or achieve can add any value to your worth.
Neither did anything that has ever happened to you take away any of your worth. This also holds true for any mistake you might have made.

Yes in your mind you may have many stories about your lack of worth or not feeling enough. Because these stories have been appearing in your mind over a long time doesn't mean they are true.
It is time to see them for exactly what they are: just stories appearing in your mind. They have stolen enough of your joy and peace of mind.

Life is inviting you to let go of all "your stories" of not being worthy...
Life is inviting you to drop your search to find your worth...
or your quest to prove your worth...
Life is inviting you to relax into your inherent worth...

Need support with feeling not worthy or enough? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

Breathe... Slow down... Think of the ocean... Wh

Breathe...
Slow down...

Think of the ocean...

While stormy waves might be appearing on the surface, deep down the ocean is at peace. Likewise, all your negative thoughts and feelings can be seen as stormy waves on the surface of the ocean. Who you truly are is the peaceful nature of the depth of the ocean.

As long as you perceive your reality through all the stormy thoughts and feelings that appear on the surface, you will suffer and your true being will remain hidden.

Know that you are not your thoughts and not your feelings. They do not define who you are. You are the peacefulness of the one who is aware of your thoughts and feelings...

Need support with your stormy thoughts and feelings? You can mail me at renier@reflectioneer.com or visit my website at www.reflectioneer.com
#mindfulness #mentalhealth #selfcare #sanity #selfawareness #spirituality #authenticity #being #stillness #peace #happiness #wellness

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