What if you do not choose your thoughts?

The purpose of this clip is for you to see that you do not choose the thoughts that appear in your mind. So often people feel guilty or judge themselves for the things they think. The problem comes in with what thoughts we choose to believe…

Research questions:

  1. What if you are not responsible for the thoughts that appear in your mind?
  2. How do you know what thoughts to believe?
  3. How might your life be different if you do not believe all the thoughts that appear in your mind?

PS Please approach yourself gently and kindly with all self-inquiry. It is not a measure to judge yourself or to compare yourself with other people. Your journey is unique and the invitation is not to impose any shoulds on yourself.

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